Answers, evidence, and a real way to reach us.
Get product help, report a problem, or review why a feature is designed the way it is.
Contact support
bolajiag10@gmail.com
Target response time: 48 hours
Report a bug
Include your device, browser or app version, steps, and a screenshot if possible.
Research guide
Read the sources, evidence strength, and limits behind each tool.
Frequently asked questions
Is MHtoolkit medical treatment or a diagnostic service?
No. MHtoolkit is a self-management and reflection tool. Published screeners retain their original recall periods and scoring, but a score is not a diagnosis and needs clinical context.
Why does a missed habit day not erase my progress?
Habit formation varies widely between people. MHtoolkit records current and best streaks while keeping total completions, so one missed opportunity does not turn your prior effort into zero.
Do the mind games improve my brain?
MHtoolkit does not make that claim. The games practice the task in front of you. Research finds small average training effects and limited evidence that gains transfer broadly to everyday life.
Do sounds, tones, or special frequencies improve focus?
No special frequency is promised. Optional sounds are generated locally and offered for comfort or preference. Evidence for natural sound and performance is mixed.
What appears in a push notification?
Only generic MHtoolkit reminder text. Habit names, goals, life-plan text, journal entries, moods, assessment results, and AI conversations are not placed on your lock screen.
What can an accountability partner see?
Only progress categories you explicitly enable, and only as counts or status. Partners can never see journal text, AI chat history, assessment scores, or notes attached to mood entries. These boundaries are enforced by database policies.
Can I use MHtoolkit without a standard account?
Yes. The app can create an anonymous authenticated session so owner-scoped data and privacy rules still work. Anonymous sessions are not automatically purged.
How do I export or delete my data?
Open Settings to download a complete export or delete your data. Account deletion removes owner-scoped application records before removing the authentication account.
Urgent support
MHtoolkit does not provide crisis care. If you or someone else is in immediate danger, contact local emergency services or go to the nearest emergency department. For urgent emotional support, use an official service for your country or find a verified local option through Find A Helpline.