Self-Assessments

Quick, validated screening tools to help you reflect on how you are doing

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GAD-7 Anxiety Symptom Screener

7-item anxiety symptom screening tool

Source: Spitzer RL, Kroenke K, Williams JB, Lowe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006.

7 questions • 4 min

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PHQ-9 Depression Symptom Screener

9-item depression symptom screening tool

Source: Kroenke K, Spitzer RL, Williams JB. The PHQ-9: validity of a brief depression severity measure. J Gen Intern Med. 2001.

9 questions • 5 min

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Copenhagen Burnout Inventory

Short personal burnout screening tool

Source: Kristensen TS, Borritz M, Villadsen E, Christensen KB. The Copenhagen Burnout Inventory: A new tool for the assessment of burnout. Work & Stress. 2005.

6 questions • 3 min

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Perceived Stress Scale

4-item perceived stress screening tool

Source: Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983.

4 questions • 2 min

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About These Assessments

These assessments are screening tools, not diagnostic instruments. They can help you reflect on symptoms, but they do not diagnose, treat, or replace professional evaluation. Seek advice from a doctor or licensed mental health professional in addition to using this app and before making medical decisions.