Pause
Choose the feeling that fits. Add a private note only if you want to.
The 7-day private check-in
Notice how you're doing.Without the noise.
A private 30-second check-in that helps you pause, log the moment, and spot patterns over seven days. No signup required.
Works in your browserNo adsDelete anytime
Day 1 of 7
Right now
How does today feel?
01Great
02Good
03Okay
04Low
05Heavy
Your seven-day rhythm
1 complete
M
T
W
T
F
S
S
Small enough to keep
Seven days.
One honest moment at a time.
Return
Come back for one quick check-in each day. Missing a day is not failure.
Notice
Look back at your week and notice patterns worth carrying forward.
Private by default
Start with a random anonymous account. No email is needed for the challenge.
No attention traps
No ads, public feed, likes, or streak shame. The product is built for reflection.
Clear boundaries
MHtoolkit is a self-help tool, not therapy, diagnosis, medical advice, or crisis care.
Start where you are
One check-in. No performance required.
Your first entry stays private and takes about 30 seconds.
Start day one